WHAT IS THE 6 WEEK CHALLENGE
The 6 Week Challenge is a program that helps YOU set SMART goals and achieve them within a period of JUST 6 WEEKS!
And you never have to do it alone. Along with the supportive Morayfield community, our coaches are here to guide you every step of the way, offering expertise, motivation, and personalized support to help you reach your goals.
WHAT'S INCLUDED
We know that starting a fitness routine can be daunting, but we promise that it doesn't have to be. Our training sessions are designed to be challenging, but also enjoyable. We'll work with you to develop a fitness plan that fits your goals, lifestyle, and preferences.
At Knight Fitness, we believe that fitness is not just about appearances, but about feeling good in all aspects of your life – physically, mentally, and emotionally. We want you to leave our gym feeling invigorated, motivated, and ready to take on any challenge that comes your way. Our goal is to help change lives one workout at a time.
One of our expert coaches will be assigned as your very own personal coach, to make sure you stay on track and get results without feeling confused of overwhelmed.
They will be there to make sure you're turning up to sessions & following your nutrition to make sure you get the best results. These personal check-ins will keep you focused, motivated, and on track to hitting your goals once and for all!
Best of all, if you get stuck or frustrated, your coach is only an email or text away! They will help bring you back to success, no matter how crazy things get.
You’ll have a 1-on-1 consultation where we take an Inbody scan which provides a comprehensive view of body composition balance.
Body water, proteins, minerals, and body fat - which are the components of the human body closely related to the status of our health. This data assists in our programming towards your goals and takes the guesswork out of tracking your progress.
Losing weight doesn't have to be restrictive! Here in Knight Fitness, we don’t cut out any food groups. Depriving yourself is just plain unrealistic. With us, there's no weighing or calorie counting either.
It's really simple and fits around your lifestyle. You can eat all your favorite foods without feeling guilty. We focus on getting the balance right of all the delicious and healthy foods that you are already eating so that you can lose weight in an enjoyable and sustainable way.
The road to success first starts with being mindful. To guarantee that you not only lose weight but keep it off for good, each week you will submit a quick food diary and weigh in.
Your coach will dive deep into your results, with a personalized weekly video providing feedback on what to focus on for the following week. It's great encouragement to ensure you are on track and a fun way to learn!
This is the place you can share new breakthroughs, frustrations and anything in between. It's also a great place for guidance if you’re stuck, rather than trying to figure it out on your own.
Not only will you learn from the coaches here, but you will learn from what the other members have to contribute.
WHAT IS THE 6 WEEK CHALLENGE
The 6 Week Challenge is a program that helps YOU set SMART goals and achieve them within a period of JUST 6 WEEKS!
And you never have to do it alone. Along with the supportive Morayfield community, our coaches are here to guide you every step of the way, offering expertise, motivation, and personalized support to help you reach your goals.
WHAT'S INCLUDED
We know that starting a fitness routine can be daunting, but we promise that it doesn't have to be. Our training sessions are designed to be challenging, but also enjoyable. We'll work with you to develop a fitness plan that fits your goals, lifestyle, and preferences.
At Knight Fitness, we believe that fitness is not just about appearances, but about feeling good in all aspects of your life – physically, mentally, and emotionally. We want you to leave our gym feeling invigorated, motivated, and ready to take on any challenge that comes your way. Our goal is to help change lives one workout at a time.
One of our expert coaches will be assigned as your very own personal coach, to make sure you stay on track and get results without feeling confused of overwhelmed.
They will be there to make sure you're turning up to sessions & following your nutrition to make sure you get the best results. These personal check-ins will keep you focused, motivated, and on track to hitting your goals once and for all!
Best of all, if you get stuck or frustrated, your coach is only an email or text away! They will help bring you back to success, no matter how crazy things get.
You’ll have a 1-on-1 consultation where we take an Inbody scan which provides a comprehensive view of body composition balance.
Body water, proteins, minerals, and body fat - which are the components of the human body closely related to the status of our health. This data assists in our programming towards your goals and takes the guesswork out of tracking your progress.
Losing weight doesn't have to be restrictive! Here in Knight Fitness, we don’t cut out any food groups. Depriving yourself is just plain unrealistic. With us, there's no weighing or calorie counting either.
It's really simple and fits around your lifestyle. You can eat all your favorite foods without feeling guilty. We focus on getting the balance right of all the delicious and healthy foods that you are already eating so that you can lose weight in an enjoyable and sustainable way.
The road to success first starts with being mindful. To guarantee that you not only lose weight but keep it off for good, each week you will submit a quick food diary and weigh in.
Your coach will dive deep into your results, with a personalized weekly video providing feedback on what to focus on for the following week. It's great encouragement to ensure you are on track and a fun way to learn!
This is the place you can share new breakthroughs, frustrations and anything in between. It's also a great place for guidance if you’re stuck, rather than trying to figure it out on your own.
Not only will you learn from the coaches here, but you will learn from what the other members have to contribute.
CLAIM YOUR FIRST SESSION FREE
COPYRIGHT © 2024 KNIGHT FITNESS - ALL RIGHTS RESERVED.